Hip Adduction: Leg Lowering (Eccentric) - Supine
Lie on back with knees slightly flexed and hips bent to 90°. Slowly lower legs outward for 3-5 seconds. Quickly bring legs together. Keep abdomen tight.
___ reps per set, ___ sets per day, ___ days per week.
Add ___ lbs when you achieve ___ repetitions.
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